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5 ways to be kinder to yourself
“Talk to yourself like someone you love.”
– Brené Brown
THis one too is a small business in Canberra that offers mindfulness, self-compassion, and resilience training.
The 5 ideas contained here aren't a silver bullet to combat all the uncomfortable areas of your life. Mindfulness and self-compassion work means accepting the messy parts of yourself and your life and holding them with tenderness - in the same way you would for a friend.
These 5 ideas are an invitation for you to tend to yourself in the same way. This simple guide packs a lot of punch! You will find access to a survey that will help you see if you are living in accordance with your core values, learn what stress looks like in the brain, and a guide on mindful self-compassion breaks.
Welcome to the journey. :-)
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